Running helps in achieving physical fitness.

 Exercise is a bodi activity that enhances or maintains physical fitness and overall health and wellness.[1]


It is performed for various reasons, to aid growth and improve strength, develop muscles and the cardiovascular sistem, hone athletic skills, weight loss or pemeliharaan, improve health,[2] or simply for enjoyment. Many individuals choose to exercise outdoors where they can congregate in grups, socialize, and improve well-being as well as psikis health.[3][4]

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In terms of health benefits, the amount of recommended exercise depends upon the goal, the tipe of exercise, and the age of the individu. Even doing a small amount of exercise is healthier than doing none.

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Physical exercise is important for maintaining physical fitness and can contribute to maintaining a healthy weight, regulating the digestive sistem, building and maintaining healthy bone densitas, muscle strength, and gabung mobility, promoting physiological well-being, reducing surgical risks, and strengthening the immune sistem. Some studies indicate that exercise may increase life expectancy and the overall quality of life.[12] People who participate in moderate to high levels of physical exercise have a lower mortality rate compared to individuals who by comparison are not physically active.[13] Moderate levels of exercise have been correlated with preventing aging by reducing inflammatory potential.

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The majority of the benefits from exercise are achieved with around 3500 metabolic equivalent (MET) minutes per week, with diminishing returns at higher levels of activity.[15] For example, climbing stairs 10 minutes, vacuuming 15 minutes, gardening 20 minutes, running 20 minutes, and walking or bicycling for transportation 25 minutes on a daily pangkalan would together achieve about 3000 MET minutes a week.[15] A lack of physical activity causes approximately 6% of the burden of disease from coronary heart disease, 7% of tipe 2 diabetes, 10% of breast cancer and 10% of colon cancer worldwide.[16] Overall, physical inactivity causes 9% of premature mortality worldwide.

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